Periodization is the method of changing up your training at specified time points. PERIOD! This program is based on the training concept called periodization. These results include greater strength, bigger muscles, and less body fat. Of course, I have taken the basic, but very effective program and tweaked it to perfect its effectiveness and to maximize the results you get. That s especially true when a basic program works as well a this one. I know that I am best known for my unique exercises and novel training programs, but sometimes you have to rely on the basics. It works so well that it has been used continually for decades. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players. 1 SIZE JIM STOPPANI S 12-WEEK SHORTCUT SIZEÄ¢ SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle.
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